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In this 2 hour program Dr. Griffes will demonstrate adjustive techniques, strengthening and stretching exercises. He will also discuss strategies for maintaining energy levels with proper nutrition, a regular fitness program, adequate sleep, and how to manage stress.
|The Chiropractic Lifestyle Notes (3.6 MB)||11 Pages||Available after Purchase|
Dr. Griffes has been a chiropractor and member of CalChiro since 1991. Additionally, he was trained as a Hellerwork Practitioner, a form of deep-tissue bodywork and movement education in 1981, and earned a Master’s Degree in Physical Education and Sports Medicine from Cal State-Northridge in 1986.
Dr. Griffes practices in Tarzana and Thousand Oaks, and has been the team doctor for collegiate cycling, high school track, basketball and volleyball, along with coaching youth soccer and youth track. He is the author of Stretching for Life, the easiest book on stretching you will ever use.
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