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The Chiropractic Lifestyle
Length: 2:00
In this 2 hour program Dr. Griffes will demonstrate adjustive techniques, strengthening and stretching exercises. He will also discuss strategies for maintaining energy levels with proper nutrition, a regular fitness program, adequate sleep, and how to manage stress.
Dr. Benjamin W Griffes, DC, FCCA, Benjamin Griffes M.A., DC, FCCA
Dr. Ben Griffes is a chiropractor practicing in Tarzana and Thousand Oaks, CA with over 34 years of experience, utilizing deep-tissue bodywork, postural re-education, exercise prescription, nutritional counseling and fitness coaching. This unique blend of healthcare is done with private appointments, in small group classes and large group seminars. He has a Master’s Degree in Physical Education from CSUN, is the author of the book Stretching for Life and has written numerous articles on health and wellness. His healthy lifestyle includes road and mountain biking, disc golf, playing music, brewing beer and playing with his grandchildren. He was Doctor of the Year for the California Chiropractic Association in 2017.
